Sleep problems ore the most important cause of traffic accidents. Take short rests on long travels.
Thousands of drivers go on roads in holiday season. Prof. Dr. Murat Aksu, chairman of Turkish Association of Sleep Medicine emphasizes on small precautions may prevent severe traffic accidents caused by sleep problems. Traffic accidents turn happy holidays into sad memories. Tolls of traffic accidents are very high. Dr. Aksu advises to take enough rest and sleep before going a long voyage for drivers. “A good sleep takes about 7 to 8 hours, normally. If it is not enough for anyone there might be a sleep problem. The most risky time for getting on road is between 2 to 6 am, the most critical period for a healthy sleep.” he says. He also advises that people who have any sleep problems should get medicinal support. Any one who goes to sleep during day time unevenly or who can sleep crowded places easily may have some sleep disorders. Practical and simple measures taken against sleep disorders can prevent serious accidents in traffic. “Tea, coffee or other caffeinated drinks are not effective to overcome sleep problems and they may even distract the attention. The best medicine is to sleep enough before and during the travel. Erratic sleeps during holidays may cause sleeping problems during the following days.” he said.
