Anasayfa / Sleep

Sleep

Clean up your sleep

Clean sleeping, like clean eating, allows you to achieve good mental and physical health by taking sleep seriously and committing to getting the amount of sleep your body needs, without pills, prescriptions or sleep aids. Naturally adjusting your surroundings and ...

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16 golden rules for a quality sleep

  * Vital information about sleep for everybody Prof. Okan Bolukbası, M.D., from Neurology Department of Okan University Hospital furnished us with important details about sleep in an interview for Sleep Well magazine. What is sleep? It is very difficult ...

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The first sleep should start in crib

     Safety should be the first priority in the selection of crib   Pre- and post-sleep environment is as important as the selection of crib for healthy and sound sleep of newborns. Şükrü Yener, M.D., from Pediatrics Department of ...

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Reducing allergens in bedding

    * Hohenstein and Centa-Star develop special bedding for dust mite allergy sufferers   Between 10 and 15% of the population are allergic to dust mites, asthma is one of the most common illnesses in the world – and ...

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