A recent study by the Netherlands Institute for Neuroscience at the University of Amsterdam says that 20 percent of respondents who had previously slept well had poorer sleep during the crisis.
A quarter of respondents with pre-pandemic insomnia responded positively, stating that their sleep quality had improved significantly. So the effects of Covid-19 are quite ambivalent. What helps us sleep well and what is important for hotel beds to ensure that guests sleep well – we have compiled information on this below.
You are the clock!
Restful sleep out of sync: When thoughts circle at night and restlessness stirs up the psyche, it’s time to change your habits. Sleep consultant Markus Kamps prescribes routines for healthy sleep management.
Hotel beds are made up of many components
Whether pillows, comforters or a mattress, linen or sheets: a hotel bed consists of many components that need to be cared for. A recent study sheds light on the subject of hotel bed hygiene in over 70 establishments – with impressive results summarized by Jens Rosenbaum.